Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Not only does it provide cardio conditioning, but it also focuses on relieving and preventing pain. Four of the program’s five workouts are under 15 minutes, focusing on neck, shoulders, core, and knees. Get down to basics with Total Body Solution. This Beachbody Classic was created to slim and tone your thighs and arms, define your abs and butt, and teach you how to stretch it all out in the time it takes to boil pasta. Great Body Guaranteed!įive power-packed workouts from trainers Tony Horton and Debbie Siebers - all under 11 minutes. It’s not easy, but it’s designed to get you great results. Work your legs, arms, core, shoulders, back, chest, heart, and lungs with total-body workouts that last just a little longer than it takes your coffee to brew. You’ll be surprised at the results you can get in just 10 minutes a day. We recommend the program’s HIIT (high-intensity training) workouts, including HIIT 20 and HIIT 25, and upper- and lower-body workouts Upper 20 and Lower 20. TurboFire is a super-intense cardio program from Super Trainer Chalene Johnson, with workouts ranging between 10 and 60 minutes. Lastly, you’ll need pull-up bars (or resistance bands) and dumbbells (or sandbags) for this one. Plus, it comes from Tony Horton, the same trainer who created P90X, so you can be sure that you’ve got your work cut out for you. This basic-training-inspired program uses military drills for simple, highly effective cardio and resistance workouts designed to burn fat and get you in fighting shape. If you’ve got 25 minutes, you’ve definitely got 22. These short, intense workouts that occasionally require weights or resistance bands get you in and out in 25 minutes (hence, the program’s name), and are designed to maximize fat loss. Incinerate calories with another one of Shaun T’s fierce cardio programs, FOCUS T25. If you’re looking for an intermediate t0 advanced challenge in a short amount of time, try P90X3. Yep, there’s a half-hour version of P90X - P90X3! Super Trainer Tony Horton gets you extreme results in just a 30-minute workout with an eclectic mix of routines that use chin-up bars, resistance bands, dumbbells, and sometimes no equipment at all. Bonus time saver: There’s no equipment required you can literally do this one anywhere. With INSANITY MAX:30 by Super Trainer Shaun T, you’ll jump, crunch, and burpee those calories off as you find your max - and then blow right past it. You might not make it the full 30 minutes of this intense cardio routine your first time out - but that’s the point. If you’re already pretty fit, try 21 Day Fix EXTREME, which revs up each move for greater intensity. These easy-to-follow routines - including the Dirty 30 workout - use dumbbells and resistance bands to provide an efficient, full-body challenge every time. Sculpt a strong, lean physique in 30 minutes with 21 Day Fix, featuring Super Trainer Autumn Calabrese. Not a member yet? Learn more about Beachbody On Demand, our health and fitness streaming platform. Beachbody On Demand Members - you can click in to any of the workouts below and start crushing it (as long as you’re logged in, of course).
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